Anxiety - Self Help 👐 1.1
Free Version
Publisher Description
Anxiety - Self Help 👐 - Anxiety - Self Help 👐 Calm Anxiety Tips to Manage Anxiety, Stress & Depression
Anxiety - Self Help Guide
Aim of Guide
• Recognise whether or not you may be suffering from symptoms of anxiety.
• Understand what anxiety is, what can cause it, and what can keep it going.
• Overcome your anxiety by learning better ways of coping with it.
Common Feelings Associated With Anxiety Include:
• “I’m tired, but can’t sleep for worrying.”
• “I’m sure that I’ll fail that exam.”
• “My work is piling up and I just can’t cope however hard I try.”
• “I’m losing control.”
Isn’t It Normal To Feel Anxious?
Anxiety is something we all experience from time to time. It is a normal response to situations that we see as threatening to us. For example, if we had to go into hospital for an operation, or had to sit a driving test, or take an exam, it would be natural to feel anxious. Anxiety at certain levels can even be helpful in some situations such as when we need to perform well, or cope with an emergency.
• Some anxiety is not at all helpful because:
• Symptoms of anxiety whilst not dangerous, can be uncomfortable.
• Symptoms can also be frightening particularly if someone does not know that these symptoms are just signs of anxiety.
• Sometimes people with anxiety symptoms worry that they may have something seriously wrong with them. This worry can then produce more anxiety symptoms which of course increases the worry!
• When anxiety is severe and goes on for a long time it can stop people doing what they want to do.
About Anxiety - Self Help 👐
Anxiety - Self Help 👐 is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Anxiety - Self Help 👐 is Bubble Shooting. The latest version released by its developer is 1.1.
To install Anxiety - Self Help 👐 on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-04-25 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Anxiety - Self Help 👐 as malware as malware if the download link to com.Selfhelp.Anxiety is broken.
How to install Anxiety - Self Help 👐 on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Anxiety - Self Help 👐 is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Anxiety - Self Help 👐 will be shown. Click on Accept to continue the process.
- Anxiety - Self Help 👐 will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
